Intuitively Connect To Your Cycle

Honor your cycle through: food, emotions, and movement.

In this live class, I discuss various ways your hormones rise and fall throughout the cycle.

We discuss how you can build your plate during each phase of the cycle to help support your hormones. In addition, I touch on cycle syncing topics such as working out, your mental/emotional state, and resources to support overall hormone balance.

Get ready to feel your best with these simple cycle syncing tips.